Manningford Road Football Pitch
Beginning Wednesday 9 July 2014
17:00 – 20:00
For 12 weeks
Ages 11 – 19 Years
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. There’s more to pilates than developing ‘strong abs’ or ‘core strength’. Pilates is suitable for people of all levels of fitness. Pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension. Practitioners say it’s a more gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury.